Plately
AI nutrition, built for real life

Eat Better.
Live Better.

Understand what you eat, track your nutrition, and build healthier habits with Plately.

Healthy plate
SpinachTomatoAvocadoWhole grains

Chapter 01

Scroll to build a
perfectly balanced plate.

Every ingredient adds something your body needs. Watch a real meal come together, one nutrient at a time.

  • SpinachFiber
  • TomatoVitamins
  • CucumberHydration
  • BeansProtein
  • Whole grainsComplex Carbs
  • AvocadoHealthy Fats
Healthy plate
SpinachTomatoCucumberBeansWhole grainsAvocado

Chapter 02

The dish becomes data.

Plately reads your plate and turns it into the numbers that actually matter.

Avocado
Calories
0kcal
Beans
Protein
0g
Whole grains
Carbs
0g
Healthy plate
SpinachTomatoBeansWhole grains
Spinach
Fiber
0g
Avocado
Healthy Fats
0g
Tomato
Vitamins
0types

Chapter 03

Food doesn't stop at the plate.

Good nutrition isn't just about calories.

It's about how your food supports your whole body.

Health score
72
Improving with every balanced meal
Heart
Healthy fats support circulation
Brain
Omega-3s fuel focus
Muscles
Protein rebuilds fibres
Bones
Calcium & vitamin D
Energy
Complex carbs, steady release
Healthy plate
SpinachBeans
Human bodyHeartBrainMusclesBonesEnergy

Chapter 04

Nutrition becomes a daily rhythm.

One day, guided end to end — not a spreadsheet.

  1. Morning
    Warm water + a protein-first start
  2. Breakfast
    Poha, eggs or oats — 420 kcal
  3. Lunch
    Balanced plate: grains, dal, greens
  4. Snack
    Fruit or a handful of nuts
  5. Dinner
    Protein + vegetables, lighter carbs
  6. Sleep
    Recovery — where progress is made
  7. Next day
    Consistency compounds

Chapter 05

Your health, in one place.

Every meal, macro and glass of water rolls up into one clear daily picture.

Today · Daily overview
Health score 92
Calories
0kcal
Protein
0g
Carbs
0g
Fiber
0g
Water
0glasses
Meals logged
0of 5

Chapter 06

One photo. Fully tracked.

No searching databases, no manual grams.

  1. Snap your meal
    Chicken Rice Bowl
  2. AI recognises it
    Ingredients + portion size
  3. Nutrition analysed
    540 kcal · 34 g P · 58 g C · 16 g F
  4. Meal added
    Logged to today automatically
  5. Progress updated
    Remaining calories recalculated

Chapter 07

Your body is unique.
Your nutrition should be too.

Age, activity, allergies, conditions, budget and cuisine — Plately builds every plan around the person, not an average.

Health goal
0% complete

Your personalized health journey.

Your profile
GoalsCaloriesProteinActivityMealsProgressHabits

Chapter 08

Everything you need. Nothing you don't.

Smart Food Tracking

Photo, barcode or voice — log a meal in seconds and let AI do the maths.

01 / 06

Nutrition Insights

See exactly where your calories, protein and fibre come from each day.

02 / 06

Daily Health Dashboard

Calories, water, weight, sleep and health score in a single view.

03 / 06

Meal Tracking

Follow your plan step by step with verified photo check-ins.

04 / 06

Health Progress

Weekly reports that show what actually changed, and why.

05 / 06

Personalized Goals

Targets tuned to your body, conditions and routine — updated as you go.

06 / 06
30-second quiz

Build your starting plan

Answer four quick questions and we'll pre-fill your onboarding with a tailored plan.

  1. Step 1 of 4

    What are you working towards?

    This sets your daily calorie target.

  2. Step 2 of 4

    How do you eat?

    Every meal we suggest respects this.

  3. Step 3 of 4

    How active is a normal day?

    Used to estimate what you burn.

  4. Step 4 of 4

    Last one — who is this plan for?

    Body metrics differ, so macros do too.

Chapter 09

The same day, two very different outcomes.

Without Plately

  • Guessing nutrition
  • Forgetting meals
  • No clear progress
  • Inconsistent habits

With Plately

  • Know what you eat
  • Understand nutrition
  • Track real progress
  • Build better habits

Chapter 10

Small choices.
Big changes.

Realistic progress, tracked honestly — not overnight miracles.

  1. Day 1
    Nutrition42%
    Consistency30%
    Energy38%
    Health score62%
  2. Day 7
    Nutrition58%
    Consistency55%
    Energy54%
    Health score71%
  3. Day 30
    Nutrition74%
    Consistency72%
    Energy70%
    Health score84%
  4. Day 90
    Nutrition91%
    Consistency88%
    Energy89%
    Health score95%
AI plans generated
50,000+
AI plans generated
people tracking daily
12,000+
people tracking daily
meals scanned & logged
180,000+
meals scanned & logged
average member rating
4.8 / 5
average member rating
Live activity· updated just now
214 people tracking right now
PS
Priya S. from Mumbai · generated a daily weight-loss plan
1,650 kcal · veg
RM
Rohan M. from Bengaluru · logged breakfast
Idli sambar · 420 kcal
AK
Aisha K. from Delhi · hit her water goal
8 / 8 glasses 💧
KV
Karan V. from Ahmedabad · closed the day on target
3 kcal remaining

Loved by users

Real people, real progress.

  • “The photo scan is unreal. I log a full thali in three seconds.”
    JDJohn DoeSoftware engineer
  • “It plans around my thyroid and budget. Nothing else did that.”
    AKAisha KhanNew mom
  • “Catch-up plans saved my week more times than I can count.”
    RMRahul MehtaMarathon runner
  • “Lost 6 kg in three months without giving up home food.”
    NSNeha SharmaTeacher
  • “Feels like a product Apple would ship. Beautiful and fast.”
    DRDaniel RossDesigner
  • “The photo scan is unreal. I log a full thali in three seconds.”
    JDJohn DoeSoftware engineer
  • “It plans around my thyroid and budget. Nothing else did that.”
    AKAisha KhanNew mom
  • “Catch-up plans saved my week more times than I can count.”
    RMRahul MehtaMarathon runner
  • “Lost 6 kg in three months without giving up home food.”
    NSNeha SharmaTeacher
  • “Feels like a product Apple would ship. Beautiful and fast.”
    DRDaniel RossDesigner
Loved by our community

What members are saying

Real reviews from people using Plately every day.

Pricing

Simple plans. Serious results.

Shown in your local currency. Cancel any time.

see all plans

Questions, answered

Everything people ask before starting with Plately.

Yes. Every account gets free AI diet plans each month plus unlimited meal, water and weight logging. Paid plans unlock unlimited plan generation, the food and barcode scanners, recipes and the AI nutrition coach.

Plately is built around Indian eating patterns first — roti, dal, sabzi, idli, poha, regional cuisines, veg/Jain/eggetarian preferences and festival days. You can also pick from other world cuisines.

Yes. Your profile captures medical conditions and allergies, and every generated plan adapts portions, glycemic load, sodium and ingredient choices accordingly. It is guidance, not medical advice — always check with your doctor.

The scanner uses AI vision plus a packaged-food barcode database. Home-cooked portions are estimates you can edit, and every scan updates your remaining calories instantly.

Yes. Plans are prepaid for the period you choose and simply stop renewing — there is no lock-in contract. Your logs and history stay available on the free tier.

Your data is yours. You can download a full export or permanently delete your account and everything in it from the Account & data page.

Your Food.
Your Health.
Your Journey.

Start building healthier habits with Plately.

Get in touch

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