Nutrition guides
India-first guides on eating well — written for real kitchens, real portions and real budgets.
Weight loss
Indian Vegetarian Diet Plan for Weight Loss (7-Day Guide)
A free 7-day Indian vegetarian diet plan for weight loss with calories, protein targets, and Gujarati and South Indian meal options.
9 min readRead guide
Protein
High-Protein Indian Vegetarian Foods (Protein per Katori)
Exact protein per katori for dal, paneer, curd, soya, sprouts and more — plus how to hit 80g of protein a day on a fully vegetarian Indian diet.
8 min readRead guide