Health Twin
A daily wellness score built from your nutrition, activity, hydration, recovery and mood — with an interactive body view.
How Plately Works
From what's on your plate to insights that help you make smarter everyday choices.
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01 — Start with your food
Tell Plately what you're eating
Add a meal and let AI turn it into useful nutrition insight — roti, rice, dal, paneer or anything else on your plate.
RiceDalPaneerVegetablesSalad
02 — Plately understands your meal
AI reads the plate, item by item
A scan sweeps the meal and identifies each component along with the nutrients it contributes.
Analyzing
- Rice detected
- Protein detected
- Vegetables detected
- Fiber sources detected
- Healthy fats detected
- Meal analyzed
03 — Turn your meal into insight
Food becomes nutrition data
Every component of the plate is broken down into the numbers that actually guide your day.
Calories
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Carbohydrates
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Fiber
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04 — Nutrition meets your body
See how nutrition supports your wellness
Nutrients from your meal turn into everyday energy. This is general wellness education, not medical advice.
Focus
Steady meals can support everyday concentration.
Heart
Healthy fats and fiber are part of a balanced diet.
Muscles
Protein contributes to normal muscle maintenance.
Digestion
Fiber-rich foods can support digestive wellness.
Energy
Balanced nutrition can support your daily energy needs.
05 — Your wellness snapshot
Nutrition & wellness score
A simple daily read on how balanced your eating looks. It's a wellness snapshot, not a medical score.
0Wellness
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EnergyYour wellness snapshot is ready.
06 — AI personalization
Plately personalizes your next step
Ask anything. The coach answers using what you've already eaten today.
Plately AI
What should I eat tonight?
•••
Based on your intake today, consider a protein-rich dinner with vegetables to help balance your day.
Paneer bowl
520 kcal32g protein14g fiber
Rajma chawal
610 kcal24g protein16g fiber
07 — Your personalized plan
Build a plan that fits you
Recommendations roll up into a full day-by-day plan you can follow, edit, and track.
Monday
- Poha + curdBreakfast
- Roti, dal, sabziLunch
- Paneer bowlDinner
Tuesday
- Idli sambarBreakfast
- Rajma chawalLunch
- Grilled veg + soupDinner
Wednesday
- Oats + bananaBreakfast
- Khichdi + saladLunch
- Tofu stir-fryDinner
08 — Everything inside Plately
One app for food, movement and how you feel
Your plan is the start. These are the tools that keep it going day after day.
Balance my day & What if?
Ask Plately to rebalance the rest of your day, or simulate a change before you commit to it.
Problem-wise exercise & Pilates
Guided routines for the areas that bother you, with step-by-step timing, voice cues and progress tracking.
Wellness check-in
A short daily check-in turns how you feel into a routine that matches your time, equipment and energy.
Verified community
Reviews come only from people who actually finished the routine or plan. No invented users, no fake numbers.
Pricing in your currency
Free, Plus and Pro shown in your local currency with local tax handling — and your price is locked for your cycle.
Start free — no card needed. Reminders and alerts are handled by your phone's own notification settings, so you stay in control.
FoodNutritionAIWellnessYour planUnderstand your food.
Understand your food.
Build better habits.
Plately turns everyday meals into useful nutrition and wellness insights.
Questions, answered
Everything people ask before starting with Plately.
Yes. Every account gets free AI diet plans each month plus unlimited meal, water and weight logging. Paid plans unlock unlimited plan generation, the food and barcode scanners, recipes and the AI nutrition coach.
Plately is built around Indian eating patterns first — roti, dal, sabzi, idli, poha, regional cuisines, veg/Jain/eggetarian preferences and festival days. You can also pick from other world cuisines.
Yes. Your profile captures medical conditions and allergies, and every generated plan adapts portions, glycemic load, sodium and ingredient choices accordingly. It is guidance, not medical advice — always check with your doctor.
The scanner uses AI vision plus a packaged-food barcode database. Home-cooked portions are estimates you can edit, and every scan updates your remaining calories instantly.
Yes. Plans are prepaid for the period you choose and simply stop renewing — there is no lock-in contract. Your logs and history stay available on the free tier.
Your data is yours. You can download a full export or permanently delete your account and everything in it from the Account & data page.