How Plately works
From sign-up to a complete 7-day Indian diet plan — here's exactly what happens, and why people stick with it.
Six simple steps
No spreadsheets. No calorie math. Just a plan that fits your life.
1. Create your free account
Sign up with email or Google in seconds. Your profile, plans, and progress sync across all your devices automatically.
2. Tell us about you
Share your age, weight, height, activity level, goal (weight loss, gain, muscle), food preference (veg, non-veg, Jain, vegan), favorite cuisine, allergies, and any health conditions.
3. Generate your AI plan
Our AI calculates your BMI, daily calories, and macro split, then builds a complete daily diet plan with real Indian & Gujarati meals you actually enjoy eating.
4. Follow it day by day
Check off each meal as you eat. The interactive body figure fills up with your progress and shows remaining calories for the day, step by step.
5. Track & improve
Log water, weight, and calories. Watch trends in your dashboard, download your plan as a PDF, and share it on WhatsApp.
6. Upgrade when ready
Free plan covers 3 plans/month with Indian & Gujarati cuisines. Upgrade to Pro for unlimited plans, all cuisines, and early access to new features.
Why people stick with it
Built for speed
Your plan is ready in under 60 seconds — no spreadsheets, no guesswork.
Health-aware
Plans respect conditions like PCOS, diabetes, hypertension, and your declared allergies.
Private & secure
Your data is encrypted, never sold, and you can delete your account or plans anytime.
Frequently asked questions
Yes. The free plan includes 3 AI-generated diet plans per month, BMI calculation, calorie & water tracking, and PDF downloads — no card required.
Absolutely — that's our specialty. Free plans focus on Indian and Gujarati cuisines. Pro unlocks South Indian, Punjabi, and global cuisines as well.
Yes. Add allergies (peanuts, dairy, etc.) and conditions (PCOS, diabetes, hypertension) when generating — the AI tailors meals to avoid them.
Your data is private to you, encrypted in transit and at rest. You can delete any plan or your entire account at any time.
Ready to eat smarter?
Generate your first AI diet plan free. Takes under a minute.